Strength Training After 40: Why It Matters More Than You Think
Muscle mass declines with age, but resistance training can slow and partially reverse it. Here is how to get started or get back on track.
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Strength Training
Resistance and weight training as a regular practice.
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Articles
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Understanding Sarcopenia: The Age-Related Muscle Loss You Need to Know About
Sarcopenia — the progressive loss of muscle mass and strength with age — is one of the most impactful and least-discussed aspects of aging. Here is what it is, why it happens, and what you can do.
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Strength Foundation Protocol
A beginner-friendly framework for building and maintaining muscle — the most important physical investment after 40.
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Creatine
One of the most studied supplements in sports science and gerontology. Creatine supports ATP regeneration in muscle and brain tissue, with strong evidence for improving strength, training adaptation, and emerging evidence for cognitive support in older adults.
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