The Core Supplements for Healthy Aging: What Has Evidence Behind It
Not all supplements are worth taking. This article focuses on the short list with meaningful evidence for adults 40 and older.
Read more →Ingredient
Omega-3
Essential fatty acids (EPA/DHA) supporting cardiovascular, joint, and brain health.
7 items across all content types
Articles
Library
What to Eat for Brain Health After 40: The Nutrition-Cognition Connection
The brain is 60% fat by dry weight, consumes 20% of the body's energy, and depends on a continuous supply of specific nutrients to function well over decades. DHA, polyphenols, B vitamins, choline, and blood sugar control all have documented effects on cognitive aging. This is what the evidence actually shows.
Read more →Inflammaging: How Chronic Low-Grade Inflammation Accelerates Every Aspect of Aging
Coined by researcher Claudio Franceschi, inflammaging describes the smoldering, low-level inflammatory state that builds with age -- and quietly accelerates muscle loss, cognitive decline, cardiovascular disease, and more. Here is what drives it and what actually reduces it.
Read more →The Mediterranean Diet and Longevity: What the Research Actually Shows
The Mediterranean diet is one of the most studied dietary patterns in medicine. Two landmark trials -- PREDIMED and the Lyon Diet Heart Study -- showed reductions in cardiovascular events that most drugs cannot match. Here is what the diet actually consists of, and why it works.
Read more →Protocols
Cognitive Vitality Protocol
Habits that actively support brain health and may reduce cognitive decline risk over time.
Read more →Core Supplement Stack for Adults 40+
A concise starting point for targeted supplementation — focused on the nutrients most commonly deficient and most relevant after 40.
Read more →Glossary Terms
- Omega-3 (EPA/DHA) — Supplement Terms