The Core Supplements for Healthy Aging: What Has Evidence Behind It
Not all supplements are worth taking. This article focuses on the short list with meaningful evidence for adults 40 and older.
Read more →Topic
Longevity
Lifespan, healthspan, and the science of aging well.
5 items across all content types
Articles
Library
VO2 Max and Longevity: Why Cardiorespiratory Fitness Is the Strongest Predictor of a Long Life
VO2 max — maximal oxygen consumption — is the single strongest predictor of all-cause mortality in large population studies. Here is what it measures, how it changes with age, and how to improve it.
Read more →Protocols
Daily Movement Protocol
A simple framework for building consistent daily movement — beyond structured workouts, into the fabric of the day.
Read more →Core Supplement Stack for Adults 40+
A concise starting point for targeted supplementation — focused on the nutrients most commonly deficient and most relevant after 40.
Read more →Glossary Terms
- VO2 Max — Healthy Aging Glossary