Magnesium Glycinate
A chelated form of magnesium bound to the amino acid glycine, offering high bioavailability and gentle GI tolerance compared to other forms such as magnesium oxide. Magnesium is involved in over 300 enzymatic reactions in the body. Most adults are insufficient in magnesium intake. Supplementing with 200–400mg before bed is commonly used to support sleep quality, muscle recovery, and stress response. The glycinate form is generally preferred for daily use due to its tolerability.