Strength Training After 40: Why It Matters More Than You Think
Muscle mass declines with age, but resistance training can slow and partially reverse it. Here is how to get started or get back on track.
Read more →Exercise
Movement, training, and physical activity for longevity and function.
Subtopics
- Strength Training — Resistance training principles and programs for muscle preservation after 40.
- Cardiovascular Fitness — Aerobic training, VO2 max, and cardiovascular health for longevity.
- Mobility and Flexibility — Joint health, range of motion, and injury prevention as you age.
Articles
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VO2 Max and Longevity: Why Cardiorespiratory Fitness Is the Strongest Predictor of a Long Life
VO2 max — maximal oxygen consumption — is the single strongest predictor of all-cause mortality in large population studies. Here is what it measures, how it changes with age, and how to improve it.
Read more →Understanding Sarcopenia: The Age-Related Muscle Loss You Need to Know About
Sarcopenia — the progressive loss of muscle mass and strength with age — is one of the most impactful and least-discussed aspects of aging. Here is what it is, why it happens, and what you can do.
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