Strength Training After 40: Why It Matters More Than You Think
Muscle mass declines with age, but resistance training can slow and partially reverse it. Here is how to get started or get back on track.
Read article →Exercise
Movement, training, and physical activity for longevity and function.
Topics in Exercise
-
Strength Training
Resistance training principles and programs for muscle preservation after 40.
-
Cardiovascular Fitness
Aerobic training, VO2 max, and cardiovascular health for longevity.
-
Mobility and Flexibility
Joint health, range of motion, and injury prevention as you age.